Class Timetable

Monday

6.00 – 7.00pm Boxing – Mixed Ability
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 – 9.30pm MMA – Mixed Ability

Tuesday
6.00 – 7.00pm Improvers Thai Boxing Course –Starts every 6 weeks must be pre-booked
7.00 – 9.00pm Thai Boxing – Intermediate to Advance Level (7.00pm Optional Run Warm up)
9.00 - 9.30pm Thai Boxing (sparring) – Intermediate to Advance Level

Wednesday

6.00 - 7.00pm Thai Boxing – Mixed Ability (Pad work)
7.00 – 8.00pm Beginners Thai Boxing Course –Starts every 6 weeks must be pre-booked   
8.00 – 9.30pm MMA – Mixed Ability (7.30pm Optional Pre Class Run)


Thursday

6.00 – 7.00pm Improvers PLUS Thai Boxing Course – Starts every 6 weeks must be pre-booked
7.00 – 8.00pm Boxing – Mixed Ability
8.00 – 9.30pm Thai Boxing – Mixed Ability (7.55pm Optional Run Warm Up)


Friday

6.00 – 7.00pm Thai Boxing - Mixed Ability
7.00 – 8.00pm Wrestling for MMA - Mixed Ability
8.00 – 9.00pm Sparring Class – Thai Boxing/Boxing/MMA  - Intermediate to Advance Level

Saturday

11.00– 12.30pm BJJ (Brazilian jiu jitsu) - Mixed Ability

Class Level Description:

Mixed Ability  - Beginners to Advance Level

Intermediate to Advance - Must have experience, own equipment and good fitness level

PLEASE NOTE: All classes and times are subject to change and availability.

The Gym will be closed on Friday 16th and Saturday 17th July 2010 and Friday 17th and Saturday 18th September 2010

The gym is closed on Bank Holidays

The gym will be closed for an annual break of 2 weeks over the Christmas/New Year period - dates to be confirmed.

Unless otherwise stated, the above are classes and there is no need to pre-book, but please arrive early to avoid dissapointment as some classes run at capacity. 

All courses must be pre-booked and pre-paid for in advance.

With the exception of the beginners course (pre-paid), you will require your own training kit after your first week.