Course Name: Thai Boxing Improvers PLUS and PLUS+ Course(certificated course)
Duration: 6 week or 12 week course option available
Time: 6.00 – 7.00pm Thursday unless otherwise stated
Start Dates: 01/07/10 // 12/08/10 // 22/09/10 // 03/11/10 - Joining dates every 6 weeks either at week 1 or week 7
Fee: £35 for 6 weeks or £60 for 12 weeks. Payment must be received before the start of the first session. MEMBER ONLY FEES
Course Overview:
This course is designed for those who have completed the Thai Boxing for Improvers Course, or for those who want to learn more specifics of Thai Boxing in a structured format.
A base level of fitness is required for this course.
Light contact controlled sparring will take place within this course, but this is for technical development. Suitable for both men and women This course will be instructed by one of our senior Thai Boxing instructors.
Course Structure:
Week 1: Intermediate Plus Boxing (unique boxing techniques, parries, evasive boxing)
Week 2: Intermediate Plus Kicks (unique kicks, kick drills, kick combinations)
Week 3: Intermediate Plus Knees/Elbows (grapple techniques and advanced elbow strikes)
Week 4: Defense Techniques (realistic defense techniques) and Footwork drills.
Week 5: Defense – how to defend against different styles of fighter Week 6: Combination of the above and light contact sparring.
Week 6: Combination of the above and light contact sparring.
Week 7: Intermediate Plus Boxing (under pressure, close range boxing techniques)
Week 8: Intermediate Plus Kicks (fight scenario techniques and pad drills)
Week 9: Grapple techniques
Week 10: Intermediate Boxing and Elbows
Week 11: Power Drills (explosive conditioning drills)
Week 12: Combination of the above and light contact sparring.
You will require 14 or 16oz Boxing Gloves, Shinpads, Thai Boxing or MMA Shorts and bag gloves (optional). We strongly recommend that you wear a groin guard and a gum shield.