Why Join The Ocean Gym?

Why the Ocean Gym?

The Ocean Gym is unique in Southampton, not only because of the classes/services that it offers, but also the training environment. We pride ourselves on offering first class tuition with qualified and insured instructors within a clean, safe and purpose equipped gym.

Unlike many gyms, we cater for both those wishing to train for fitness and those that want to compete. There is no pressure to compete or even spar, but those that want to go on to compete, will be invited to fighters only classes and will be given the best pre-fight training from our experienced instructors

Why Martial Arts?

Martial Arts are a fantastic way to get fit, but they also help:

Improve your co-ordination
Improve balance
Accelerate reaction times
Increase hand eye coordination
All over body tone
Self defence skills
Give confidence and self belief

As with many other exercise types, it will can help you as follows:

Improved concentration
Fantastic stress relief
Improve your cardiovascular health
Improve your general well-being
Help against diseases such as Coronary Heart Disease (along with a good diet)
Lift your mood

What else does the club offer?

Social events are organised regularly these vary from attending Thai Boxing Shows to meeting up on a Saturday night.
Club training trips to Thailand
Extra advice on nutrition/training etc
Informal running club in the New Forest from long distance running off road through the forest to sprint training on a local running track, great for those wanting to compete, but open to all.
Help be involved with Lumpini Promotions that hold Thai Boxing/MMA events with competitors from around the world.