Class Timetable
NEW TIMETABLE STARTS 22nd SEPTEMBER 2008
Monday
6.00 – 7.00pm Boxing – Mixed Ability
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 – 9.30pm MMA – no Gi
Tuesday
6.00 – 7.00pm Improvers Thai Boxing Course –Starts every 6 weeks must be pre-booked
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 - 9.00pm Thai Boxing (sparring) – additional part of previous class
Wednesday
6.00 - 7.00pm Thai Boxing – Mixed Ability (Pad work)
7.00 – 8.00pm Beginners Thai Boxing Course –Starts every 6 weeks must be pre-booked
8.00 – 9.30pm MMA – no Gi, 1hr floor, 30 mins stand up techniques
Thursday
6.00 – 7.00pm Improvers PLUS Thai Boxing Course – Starts every 6 weeks must be pre-booked
7.00 – 8.00pm Boxing – Mixed Ability
8.00 – 9.30pm Thai Boxing – Mixed Ability
Friday
6.00 – 7.00pm Thai Boxing Ladies Only Course– Starts every 6 weeks must be pre-booked
6.30 – 7.00pm Pre Class Run
7.00 – 8.10pm Fighters/Sparring Class (open to non fighters) – Thai Boxing/Boxing/MMA
Saturday
11.15 –12.00pm Thai Boxing – Junior (aged 6-13)
6.00 – 7.00pm Boxing – Mixed Ability
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 – 9.30pm MMA – no Gi
Tuesday
6.00 – 7.00pm Improvers Thai Boxing Course –Starts every 6 weeks must be pre-booked
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 - 9.00pm Thai Boxing (sparring) – additional part of previous class
Wednesday
6.00 - 7.00pm Thai Boxing – Mixed Ability (Pad work)
7.00 – 8.00pm Beginners Thai Boxing Course –Starts every 6 weeks must be pre-booked
8.00 – 9.30pm MMA – no Gi, 1hr floor, 30 mins stand up techniques
Thursday
6.00 – 7.00pm Improvers PLUS Thai Boxing Course – Starts every 6 weeks must be pre-booked
7.00 – 8.00pm Boxing – Mixed Ability
8.00 – 9.30pm Thai Boxing – Mixed Ability
Friday
6.00 – 7.00pm Thai Boxing Ladies Only Course– Starts every 6 weeks must be pre-booked
6.30 – 7.00pm Pre Class Run
7.00 – 8.10pm Fighters/Sparring Class (open to non fighters) – Thai Boxing/Boxing/MMA
Saturday
11.15 –12.00pm Thai Boxing – Junior (aged 6-13)
PLEASE NOTE: All classes and times are subject to change and availability.
The gym is closed on Bank Holidays
The gym will be closed for an annual break of 2 weeks over the Christmas/New Year period - dates to be confirmed.
Unless otherwise stated, the above are classes and there is no need to pre-book, but please arrive early to avoid dissapointment as some classes run at capacity.
All courses must be pre-booked and pre-paid for in advance.
With the exception of the beginners/ladies course, you will require your own training kit after your first week.